CARAMELIZED ONION QUESADILLAS

1 Tbsp. olive oil
1 medium red onion, thinly sliced
4 green onions, sliced
2 cloves garlic, chopped
1 tsp. ground cumin
1/4 tsp. dried oregano leaves
1 Tbsp. lime juice
4 large (10-inch) tortillas
2 cups reduced-fat shredded cheese (combination of cheddar, jalapeno, Monterey jack or other spicy cheese)
TO SERVE:
Optional: salsa, guacamole and sour cream

Preheat oven to 400 degrees F

Heat oil in skillet over medium heat and saute onion and garlic until softened, stirring occasionally, about 10 minutes.

Stir in cumin and oregano. Remove from heat and stir in lime juice.

Place 2 tortillas on a baking sheet and spread the onion mixture equally on the two. Sprinkle with equal amounts of cheese. Top with remaining tortillas.

Bake at 400F for about 8 minutes until the edges are golden. Let stand 5 minutes.

TO SERVE:
Cut each into sixths with a pizza cutter. Garnish with salsa, guacamole and sour cream if desired.

Servings: 4 (3 wedges per serving)
Source: Wheat Foods Council