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BARLEY AND CRANBERRY PORK STEW
1 tablespoon olive oil 2 pounds lean boneless pork, cut into bite-size pieces 1 1/2 cups chopped onion 4 cloves garlic, finely chopped 2 teaspoons salt 1 teaspoon cumin seed 1 teaspoon paprika 3/4 teaspoon ground black pepper 1 large rutabaga, cut into eighths and thinly sliced (about 2-1/2 cups) 2 carrots, peeled and thinly sliced 2 bay leaves 5 cups water 1 cup white wine 5 teaspoons chicken stock concentrate 1 (14 1/2 ounce) can diced tomatoes and juice 3/4 cup uncooked pearl barley 2/3 cup dried cranberries
In 6-quart pan with cover, heat oil over medium-high heat. Add pork cubes in batches, stirring and cooking until browned on all sides (about 4 to 5 minutes per batch). Remove each batch from pan and set aside.
Add onion and garlic to pan; cook, stirring, for 4 minutes.
Season with salt, cumin, paprika and black pepper. Stir in sliced rutabaga and carrots; cook for 4 minutes.
Mix in bay leaves, water, wine, chicken stock concentrate, tomatoes and juice, and barley. Bring mixture to a boil. Reduce heat to low, cover and cook for 30 minutes.
Stir in cranberries. Cook for 15 to 20 minutes longer. Remove bay leaves.
Serve in soup bowls.
Servings: 8 Source: National Barley Foods Council
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