Lemony Beef, Vegetables & Barley
One-pan cooking at its best! This flavorful barley-ground beef skillet is a perfect choice for weeknight family meals. Be sure to purchase quick-cooking barley – it cooks in 15 minutes.
1 lb ground beef 8 oz mushrooms, sliced 1 medium onion, chopped 1 clove garlic, crushed 1 can (14 oz) ready-to-serve beef broth 1/2 cup quick-cooking barley 1/2 teaspoon salt 1/4 teaspoon pepper 1 pkg (10 oz) frozen peas and carrots, defrosted 1 teaspoon grated lemon peel
In large nonstick skillet, cook and stir ground beef, mushrooms, onion and garlic over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 3/4-inch crumbles. Pour off drippings.
Stir in broth, barley, salt and pepper. Bring to a boil; reduce heat to medium-low. Cover tightly; simmer 10 minutes.
Add peas and carrots; continue cooking 2 to 5 minutes or until barley is tender. Stir in lemon peel.
Makes 4 Servings Source: Iowa Beef Industry Council.
|