GRANDMA'S HOMEMADE HARVEST TIME SOUPSource: Cooking Healthy With a Man in Mind by Joanna M. LundServings: 4 (1 1/2 cups each) 8 ounces around 90% lean turkey or beef 1/4 cup chopped onion 1 cup (one 8 ounce can) Hunt’s Tomato Sauce 1 3/4 cups (one 14 1/2-ounce can) stewed tomatoes, undrained 1/2 cup water 1 teaspoon dried parsley flakes drained 1 cup (one 8 ounce can) cut green beans, rinsed and drained 1 cup (one 8 ounce can) sliced carrots, rinsed and drained 1/2 cup frozen peas, rinsed and drained 1/2 cup frozen whole kernel corn In a large saucepan spaved with butter-flavored cooking spray, brown meat and onion. Add tomato sauce, undrained tomatoes, water, parsley flakes, green beans, and carrots. Mix well to combine. Bring mixture to a boil. Stir in peas and corn. Lower heat and simmer 10 minutes.
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