BLACK BEANS WITH CORN AND TOMATOES

1 (15-ounce) can low-sodium, no-fat-added black beans
1 cup cut tomatoes, fresh or canned
1 teaspoon fresh parsley, chopped
1/2 teaspoon chili powder
1 cup frozen corn, thawed
1 clove garlic, pureed or roasted
1/8 teaspoon cayenne pepper or more to taste

Drain and rinse beans.

In a bowl, combine beans, corn, tomatoes and garlic.

Add parsley, pepper and chili powder. Combine and serve.

Makes 4 servings

Nutrition Facts per serving: calories 260; protein 10g; fat 2g; percent calories from fat 7%; carbohydrates 50 g; cholesterol 0 mg; fiber 8g; sodium 430 mg

Source: Centers for Disease Control and Prevention