OVEN FRIED ZUCCHINI STICKS

1/2 cup seasoned bread crumbs
2 Tablespoons grated parmesan cheese
1/4 teaspoon garlic powder
1/2 cup milk or water
3 medium zucchini, cut into sticks
1 cup spaghetti sauce or low fat ranch dressing (for dipping)

Preheat oven to 450 degrees F. Spray baking sheet with nonstick spray.

Place bread crumbs, cheese, and garlic powder into plastic bag; shake to combine.

Fill shallow bowl with milk.

Dip zucchini sticks into milk and shake in crumbs to coat. Place in a single layer on prepared baking sheet.

Bake on sheet 10-15 minutes or until brown.

Serve with spaghetti sauce or dressing.

Source: Iowa State University Cooperative Extension