Title:
Board:
From:
To:
Msg ID:
Bookmark and Share

NEPTUNE PASTA SALAD

12 oz. tricolor rotini pasta, uncooked
2 cups fresh broccoli florets
3 cups cooked crab meat
1 red bell pepper, cut into thin strips
1/2 cup chopped scallions
FOR THE DRESSING:
1/2 cup plus 2 tbsp mayonnaise
1/2 cup fat-free Italian dressing
1 1/2 tsp. finely chopped fresh oregano

Cook pasta according to package directions.

Cook broccoli until crisp tender.

Place cooked pasta and broccoli in a large bowl. Add crab meat, bell pepper, and scallions. Toss to mix.

In small bowl mix dressing ingredients. Pour over pasta and toss. Cover and chill 2 hours before serving.
1 cup serving contains 1.2g fat and 175 cal.

Source: Fat Free Holiday Recipes by Sandra Woodruff

Replies:
 
 
Betsy at Recipelink.com - 5-27-2006
 
1
   
Betsy at Recipelink.com - 5-27-2006
2
   
Betsy at Recipelink.com - 5-27-2006
 
3
   
Gladys/PR - 5-27-2006
 
4
   
Betsy at Recipelink.com - 5-27-2006
 
5
   
Betsy at Recipelink.com - 5-27-2006
 
6
   
Betsy at Recipelink.com - 5-27-2006
 
7
   
Betsy at Recipelink.com - 5-27-2006
 
8
   
Betsy at Recipelink.com - 5-27-2006
 
9
   
Betsy at Recipelink.com - 5-27-2006
 
10
   
Betsy at Recipelink.com - 5-27-2006
 
11
   
Betsy at Recipelink.com - 5-27-2006
 
12
   
Betsy at Recipelink.com - 5-27-2006
 
13
   
Betsy at Recipelink.com - 5-27-2006
 
14
   
Betsy at Recipelink.com - 5-27-2006
 
15
   
Betsy at Recipelink.com - 5-27-2006
 
16
   
Betsy at Recipelink.com - 5-27-2006
Search Messages

Keyword(s), title, author, and/or ingredients:

All  Recipes  Tried

Amazon Shopping:


The South Beach Diet Quick and Easy Cookbook

Featured in Cookbook Heaven 

Copyright 1995 - 2009 The Kitchen Link,Inc.
All Rights Reserved - www.recipelink.com - Privacy