Title:
Board:
From:
To:
Msg ID:
Bookmark and Share

SAUTEED CHICKEN WITH SWEET POTATOES AND PEARS

6 tablespoons Pacific Sun Mission/Ascolana Blend Extra Virgin Olive Oil (red wax)
6 skinless, boneless chicken-breast halves (can substitute with 3 pork tenderloins or 6 pieces of salmon)
3/4 teaspoon sea salt, divided use
freshly ground pepper (to taste)
1 1/2 large sweet potato, peeled and cubed
3/4 cup water
1 1/2 firm pears, peeled, cored, and cubed
2 tablespoons red wine vinegar
1 1/4 teaspoon Dijon mustard
1 1/4 tablespoon fresh tarragon leaves, chopped
4 tablespoons water

Heat the oil in a a large saute pan or a large covered skillet over medium heat.

Sprinkle the chicken (or pork or fish) with salt pepper. Saute until cooked through, 8 to 10 minutes per side for the chicken (12 to 15 minutes per side for the pork and 5 to 7 minutes per side for the fish). Remove from the skillet, cover, and set aside.

Add the sweet potato and 3/4 cup of water to the skillet and cook over medium heat, stirring, for about five minutes.

Add the pear and cook until the potato is tender.

Transfer potatoes and pears to bowl. Toss with vinegar, mustard, tarragon, the remaining salt, a few grinds of pepper and 4 tablespoons of water.

Portion the meat or fish over 6 plates and spoon the vegetables over each plate. Season with salt and pepper and drizzle with Pacific Sun Woodson Bridge Sevillano Extra virgin Olive Oil (Green Wax).

Makes 6 Servings

Replies:
 
 
Betsy at Recipelink.com - 7-9-2006
 
1
   
Betsy at Recipelink.com - 7-9-2006
 
2
   
Betsy at Recipelink.com - 7-9-2006
 
3
   
Betsy at Recipelink.com - 7-9-2006
 
4
   
Gladys/PR - 7-9-2006
 
5
   
Gladys/PR - 7-9-2006
 
6
   
Betsy at Recipelink.com - 7-9-2006
 
7
   
Gladys/PR - 7-9-2006
 
8
   
Gladys/PR - 7-9-2006
 
9
   
Gladys/PR - 7-9-2006
 
10
   
Gladys/PR - 7-9-2006
 
11
   
Gladys/PR - 7-9-2006
 
12
   
Gladys/PR - 7-9-2006
 
13
   
Gladys/PR - 7-9-2006
 
14
   
Gladys/PR - 7-9-2006
 
15
   
Gladys/PR - 7-9-2006
 
16
   
Gladys/PR - 7-9-2006
 
17
   
Gladys/PR - 7-9-2006
 
18
   
Gladys/PR - 7-9-2006
 
19
   
Gladys/PR - 7-9-2006
 
20
   
Gladys/PR - 7-9-2006
 
21
   
Gladys/PR - 7-9-2006
 
22
   
Gladys/PR - 7-9-2006
 
23
   
Gladys/PR - 7-9-2006
 
24
   
Gladys/PR - 7-9-2006
 
25
   
Gladys/PR - 7-9-2006
 
26
   
Gladys/PR - 7-9-2006
27
   
Gladys/PR - 7-9-2006
 
28
   
Gladys/PR - 7-9-2006
 
29
   
Gladys/PR - 7-9-2006
 
30
   
Gladys - 7-9-2006
Search Messages

Keyword(s), title, author, and/or ingredients:

All  Recipes  Tried

Amazon Shopping:


Zov

Featured in Cookbook Heaven 

Copyright 1995 - 2009 The Kitchen Link,Inc.
All Rights Reserved - www.recipelink.com - Privacy