HANDMADE SHAKE AND BAKE CHICKEN

1/2 cup unbleached flour
1 tsp paprika
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp thyme
1/4 tsp black pepper
4 skinless boneless chicken breast
1/2 cup skim milk, at room temperature

Preheat oven at 375 degrees F. Prepare pan with foil, sprayed with cooking spray.

Combine flour, paprika, salt, garlic powder, thyme, and pepper in a plastic bag.

Dip breasts in milk; shake off excess. Add to bag and shake to coat evenly. Place chicken on a prepared baking dish.

Bake 40 minutes, until chicken is tender and coating crisp.

Servings: 4
Adapted from source: 365 Ways To Cook Chicken by Cheryl Sedeker