SAVORY VEGETABLE SMOOTHIE

1 cup plain yogurt
6 ice cubes
1 cucumber, peeled, seeded, and roughly chopped
1 small tomato
1 chopped celery stalk
a few spinach or romaine leaves
1 tablespoon minced onion, optional
salt and pepper to taste
cucumber rounds (garnish)

Puree all ingredients in a blender, garnish with a cucumber round, and enjoy.

Servings: 2
Source: A Real American Breakfast by Chery Alters Jamison and Bill Jamison