LIGHT ALFREDO PASTA
1 small onion, diced
1 garlic clove, minced
2 teaspoon vegetable oil
2 cup skim milk
1 cup chicken broth
3 tablespoon flour
1/2 teaspoon salt
1/2 teaspoon coarse black pepper
1/2 cup grated parmesan cheese
1 pounds penne or other pasta
16 ounce broccoli florets
Cook onion, and garlic clove in vegetable oil over medium heat until golden.
Mix skim milk, chicken broth, flour, salt and pepper; stir into onion mixture until thickened. Stir in cheese.
After pasta has cooked 9 minutes add broccoli to cooking water.
Yield: 4 Servings
adapted from Recipe by: Good Housekeeping magazine, March 1996 |