SWISS FRUIT MUESLI
3 oz. wheat kernels (available at health food shops)
2 oz. rolled oats
3 oz. raisins, chopped apricots or prunes
4 Tbsp. chopped nuts (pecans, almonds, walnuts)
Fresh fruit (sliced peach, pear, strawberries, banana, apple or seedless red or green grapes)
8 fl. oz. plain nonfat yogurt
Honey or maple syrup (optional)
In a bowl, combine wheat kernels, rolled oats, raisins or other chopped dried fruit, nuts and yogurt; stir until mixed. Cover and refrigerate overnight.
Top with fresh fruit before serving.
Each of the four servings contains 284 calories (will vary slightly depending on type of fruit used) and 6 grams of fat.
Source: American Institute for Cancer Research |
