SALMON SPREAD

1 (15 ounce) can red salmon, well drained, with bones and skin pieces removed
4 ounces dry curd cottage cheese
4 ounces light cream cheese, softened
2 tsp. onion, finely chopped
1 1/2 Tbsp. lemon juice
1/4 tsp. Worcestershire sauce
1/4 tsp. white pepper
1/4 tsp. dried dill
1/4 tsp. dried chives

In a food processor, blender or with an electric mixer, blend together all ingredients until smooth and creamy. Fold into serving dish. Chill several hours.

TO SERVE:
Garnish with parsley or dill. Can be made a day in advance.

Makes 2 cups

Each tablespoon of spread contains 31 calories and 2 grams of fat.

Source: American Institute for Cancer Research