SOOTHING AND RELAXING GREEN TEA2 tablespoons (8 grams) medium-size loose-leaf green tea or 4 green tea bags 2 teaspoons lemon zest 5 slices peeled fresh ginger, coarsely chopped 4 cups boiling water sugar or honey to taste (optional Put the tea leaves or tea bags into a pre-warmed large teapot and set aside. Place the lemon zest and ginger in a 4-cup heatproof measuring cup and add the boiling water. Using the back of a spoon, press the pieces of ginger against the side of the measuring cup to release their juice, then let them infuse for 2 minutes. Quickly pour the infusion into the teapot, straining carefully to prevent the spices from going into the teapot. Steep the tea in the spice infusion for an additional 2 minutes. Add a touch of sugar or honey if desired. Strain the brewed tea into teacups and serve immediately. Serves 2 to 4 Source: Green Tea by Mary Lou Heiss
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