SKILLET SAUERBRATEN
3/4 pound boneless beef sirloin steak 2/3 cup crushed gingersnaps (about 10 cookies) 1/2 teaspoon salt 1 tablespoon vegetable oil 1 medium onion, sliced 3 ribs celery, sliced 2 carrots, thinly sliced 1 1/2 cups beef broth 1/3 cup cider vinegar 2 tablespoons cornstarch 2 tablespoons water 3 cups hot cooked brown rice (for serving)
Partially freeze steak; slice diagonally across grain into 1/8-inch strips.
Combine gingersnap crumbs and salt in medium bowl. Dredge slices into crumb mixture; set aside.
Heat oil in large skillet over medium-high heat until hot. Add half of steak slices, stirring to brown both sides. Cook 2 minutes or until done. Reserve and keep warm. Repeat with remaining steak slices.
Add onion, celery, and carrots to hot skillet; cook 5 minutes or until tender crisp.
Add broth and vinegar; reduce heat and simmer 5 minutes.
Combine cornstarch with water. Add to skillet, stirring constantly, until thickened; cook 1 minute longer.
Add reserved steak slices; pour mixture over rice.
Makes 6 servings Source: Recipe booklet: Light, Lean, and Low Fat Recipes from the Rice Council, Best Recipes Magazine, Vol. 1, July 12, 1992, No. 17 |