DILLED CRAB SPREAD

1 cup crabmeat, flaked
1/2 cup mayonnaise
1/4 cup sour cream or plain nonfat yogurt
1 teaspoon dried dillweed
2 green onions, including some tender green tops, finely chopped
1 teaspoon fresh lemon juice
Dash of Tabasco sauce
1/4 teaspoon salt

In a small bowl, mix together all ingredients. Cover and chill several hours before serving.

Makes about 1 3/4 cups
Source: Maryana Vollstedt, The Register-Guard, May 23, 2007