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BAKED LEMON FILLETS

2 teaspoons butter or margarine, melted
1/2 lb fillet of sole
2 teaspoons finely grated lemon peel
1/4 teaspoon salt
1 pinch freshly ground pepper
2 lemon wedges (for serving)

Spread one half of melted butter in a medium baking dish. Place fillets in dish, one layer thick. Brush with remaining butter and sprinkle with lemon peel. Season with salt and pepper.

Bake in a 425 degree F oven 12-15 minutes until fish flakes easily with a fork; do not overcook.

Serve immediately with lemon wedges.

Makes 2-3 servings
Source: Canadian Diabetes Association

Replies:
 
 
Betsy at Recipelink.com - 6-4-2008
 
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Betsy at Recipelink.com - 6-4-2008
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Betsy at Recipelink.com - 6-4-2008
 
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Betsy at Recipelink.com - 6-4-2008


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