LOW-CALORIE SANDWICH SPREAD

"Make this flavorful spread ahead to have on hand for sandwiches, toast, muffins. One tablespoon is just 13 calories."

1 cup low fat cottage cheese
I small garlic clove
1 tablespoon fresh or freeze-dried chopped chives
1/4 teaspoon thyme
1/8 teaspoon ground black pepper

Combine all ingredients in blender container or food processor and blend until smooth. Chill.

Store, covered, in refrigerator.

Makes 1 cup
From: Recipelink.com
Source: Recipe booklet: Sanka Decaffeinated Coffee Presents Good Beginnings, General Foods Corporation, 1983