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ROASTED CABBAGE WITH BLACK BEAN GARLIC SAUCE
1/2 cup carrots, sliced into 1/4 inch pieces 1 medium head Savoy cabbage, cored and cut into 1-inch pieces 2 bunches scallions, finely chopped (about 3 cups) 2 Tbsp. canola oil 2 Tbsp. seasoned rice wine (or dry cooking sherry may be substituted) 2 Tbsp. black bean garlic sauce 1 Tbsp. distilled white vinegar 1 Tbsp. sesame oil 4 dashes hot sauce, or to taste
Preheat oven to 500 degrees F.
Steam carrots until tender, 2-3 minutes in microwave. Toss cabbage, steamed carrots and green onions with canola oil in a large roasting pan and spread evenly. Roast until cabbage begins to wilt and brown, approximately 15 minutes.
Combine rice wine with black bean garlic sauce in a small glass bowl. Drizzle over cabbage and carrots and gently toss. Place back in oven and continue to roast until cabbage is tender, about 4-5 minutes. Remove from oven and toss with vinegar, sesame oil and hot sauce.
Makes 8 servings
Per serving: 110 calories, 6 g total fat (<1 g saturated fat), 13 g carbohydrates, 3 g protein, 5 g dietary fiber, 168 mg sodium.
Source: the American Institute for Cancer Research
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