Hot and Spicy Chicken Wings
Serves 4

My all time favorite....no additional fat added AND hot hot hot (we add cayenne pepper)

1 (8 oz) can tomato sauce
2 tbsp red pepper flakes
2 tbsp hot sauce
1 tbsp garlic powder
1 tbsp onion powder
2 tbsp jalapeno peppers, chopped
1 lb chicken wings

Combine tomato sauce, red pepper flakes, hot sauce, garlic powder, onion powder and Jalapeno peppers in a medium size bowl. Spray a baking sheet with no-stick cooking spray. Place chicken wings on baking dish. Brush sauce over wings. Bake at 350F for 20 mins. Turn over and brush with sauce and bake for another 10 mins. Serve with blue cheese dressing and celery if desired.