Andrea's Chicken Waldorf Salad (low fat)
rec.food.cooking/Andrea K. Frankel (1990)
Makes 4 servings
Each = 1 fruit, 1.5-2 protein, 2 veg, 1 fat, .25 milk
This makes a great lunch, with some rye krisp or bread on the side.
1 large or two small red apples, cored (leave peel on), cut in 1 cm cubes
juice of half a lemon
2 half chicken breasts, cooked and chilled (6-8 oz), cut in 1 cm cubes
2 cups sliced celery
2 cups diced jicama (peeled)
1/2 cup raisins
dressing:
1 cup plain nonfat yogurt
2 Tbsp + 2 tsp reduced-calorie mayonnaise
2 tsp vanilla extract
1/2 tsp ground allspice
Toss the apples with the lemon juice, then add the chicken, raisins, and veggies. Mix dressing together and then toss well with the rest to coat. Cover and chill several hours before serving.
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