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Strawberry Apple Frost
1 cup plain yogurt
1 cup very ripe strawberries, reserve 2 whole strawberries
1/3 cup apple juice, no sugar added artificial sweetener, equal to 2 tsp
1 tsp sugar
1 tsp vanilla extract
4 ice cubes
Combine all ingredients except reserved berries in blender container; process until frothy. Divide into 2 stemmed glasses; garnish each serving with a strawberry.
Serves: 2
Per serving: 134 calories, 4 g. protein, 4 g. fat; 19 g. carbohydrate, 53 g. sodium
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