Recipe: Chili's Guiltless Black Bean Burgers (copycat recipe) |
Main Dishes - Meatless |
CHILI'S GUILTLESS BLACK BEAN BURGERS
"Our meatless black bean patty topped with low fat ranch, shredded lettuce, tomato, pickle and onion." - Chili's Menu Description FOR THE BLACK BEAN BURGERS: About 1/2 of an egg 1 1/2 cans black beans (16 ounces each can with one can halved, or 24 ounces total), rinsed and drained 2 tablespoons chopped white onion 1/4 cup or 4 tablespoons diced red bell pepper 1/2 teaspoon ground cayenne pepper About 1/2 cup bread crumbs (or more, as needed)* 1 tablespoon chopped fresh cilantro or parsley* 1 tablespoon olive oil or vegetable oil FOR THE SANDWICHES: 4 gourmet wheat hamburger buns Low fat ranch dressing Shredded ice-berg lettuce Tomato slices Pickles Red onion slices Mix one egg in a bowl. Use half of the mixture in the next step. Combine black beans, onion, bell pepper, cayenne, half of the beaten egg, bread crumbs and cilantro or parsley in food processor and blend. If the mixture is not dry enough to shape, add more bread crumbs. Form and shape into four patties. For best results shape patties 24 hours ahead and refrigerate so they will set well. WHEN READY TO COOK: Heat 1 tablespoon olive oil in large frying pan over medium heat. Fry the patties 2 minutes each side. TO SERVE: Arrange sandwich with patty, low fat ranch dressing, red onion, pickles and one slice of tomato for each sandwich. *Note: Fresh not dried cilantro or parsley work best in this recipe. *HOW TO MAKE BREAD CRUMBS: Cut fresh bread into cubes. Place them on a baking sheet and bake at 350 degrees F until crisp, about 15 to 20 minutes. Process the cubes in a blender or food processor until finely ground. Makes 4 burgers Source: Famous Restaurant Recipes by Sallie Stone |
MsgID: 1437672 |
Shared by: Betsy at Recipelink.com |
Board: Copycat Recipe Requests at Recipelink.com |
|
|
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Grilled Tofu with Ginger-Soy Dressing (using fresh ginger)
- Fast Vegetarian Tacos (microwave)
- Tofu Fiesta (with vegetables and ricotta, serves 2)
- Almost Pasta Primavera (using spaghetti squash with ricotta cheese sauce)
- Black Bean Casserole Ole (no meat)
- Torta Rustica
- Spinach and Mushroom Quesadillas
- Golden Glow Casserole (cornmeal squares in cheese sauce) (1941)
- South American Harvest Stew
- Artichoke and Spinach Tacos with Jalapeno Cream Sauce
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute