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Recipe: Cajun Spice

Mixes and Food Gifts
CAJUN SPICE
Source: Eat More, Weigh Less by Dr. Dean Ornish

This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh.

4 tablespoons paprika
2 tablespoons onion powder or flakes
2 tablespoons ar11c powder or flakes
1 tablespoon gumbo file
1 tablespoon ground cumin (or whole seeds, toasted and ground)
1 tablespoon ground coriander (or whole seeds, toasted and ground)
1/3 tablespoon dried thyme
1/2 tablespoon ground fenugreek (or whole seeds toasted and ground)
1/2 tablespoon ground fennel (or whole seeds, toasted and ground)
1/3 tablespoon salt
3/4 teaspoon cayenne
3/4 teaspoon black pepper

In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months.

Makes 3/4 cup (serving size = 1 tablespoon)

Per serving: 21 calories, 0.6 gram fat, 0 milligrams cholesterol, 296 milligrams sodium
MsgID: 071483
Shared by: Betsy at Recipelink.com
Board: Make Ahead & Mixes at Recipelink.com
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