Recipe: Mexican Fresh Corn and Zucchini Soup (Sopa de Elote y Calabaza, crock pot)
SoupsFRESH CORN AND ZUCCHINI SOUP
(SOPA DE ELOTE Y CALABAZA)
"This easy soup tastes of the very essence of corn. Try to find sweet yellow corn at your market. It contains more starch than white corn, which naturally thickens the soup, and the long simmering in the slow cooker brings out the corn's natural sweetness. Simmering the scraped cobs with the soup gives it even more flavor, while a final swirl of thick Mexican crema gives it a touch of buttery decadence."

4 ears fresh sweet yellow corn
3 tablespoons salted butter
1 white onion, finely diced
1 teaspoon whole coriander seeds, crushed
2 small zucchini or green calabaza squash, finely diced (about 2 cups)
6 cups water
1 teaspoon kosher salt
1 tablespoon shredded fresh epazote leaves
FOR SERVING:
1/3 cup heavy (whipping) cream or Mexican crema
Remove and discard the husks and silk from the corn and cut the kernels from each cob. You should have about 3 cups of kernels. Reserve the cobs.
In a 10-inch skillet, melt the butter over medium-low heat. Add the onion, corn kernels, and coriander. Cover and cook slowly, stirring occasionally, until the vegetables are softened but not brown, about 5 minutes.
Transfer the vegetable mixture to a 5-quart slow cooker. Add the corncobs, zucchini, water, and salt to the slow cooker.
Cover crock pot and cook on LOW for 6 hours. Just before serving, remove and discard the corncobs and stir in the epazote. Taste and adjust the seasoning.
TO SERVE:
Ladle the hot soup into bowls and top each with a spoonful of crema.
VARIATIONS:
- Substitute thinly sliced green onion tops or cilantro for the epazote.
- Sprinkle each serving with ground guajillo or New Mexico chile.
Makes 4-6 servings
Source: The Mexican Slow Cooker by Deborah Schneider
(SOPA DE ELOTE Y CALABAZA)
"This easy soup tastes of the very essence of corn. Try to find sweet yellow corn at your market. It contains more starch than white corn, which naturally thickens the soup, and the long simmering in the slow cooker brings out the corn's natural sweetness. Simmering the scraped cobs with the soup gives it even more flavor, while a final swirl of thick Mexican crema gives it a touch of buttery decadence."

4 ears fresh sweet yellow corn
3 tablespoons salted butter
1 white onion, finely diced
1 teaspoon whole coriander seeds, crushed
2 small zucchini or green calabaza squash, finely diced (about 2 cups)
6 cups water
1 teaspoon kosher salt
1 tablespoon shredded fresh epazote leaves
FOR SERVING:
1/3 cup heavy (whipping) cream or Mexican crema
Remove and discard the husks and silk from the corn and cut the kernels from each cob. You should have about 3 cups of kernels. Reserve the cobs.
In a 10-inch skillet, melt the butter over medium-low heat. Add the onion, corn kernels, and coriander. Cover and cook slowly, stirring occasionally, until the vegetables are softened but not brown, about 5 minutes.
Transfer the vegetable mixture to a 5-quart slow cooker. Add the corncobs, zucchini, water, and salt to the slow cooker.
Cover crock pot and cook on LOW for 6 hours. Just before serving, remove and discard the corncobs and stir in the epazote. Taste and adjust the seasoning.
TO SERVE:
Ladle the hot soup into bowls and top each with a spoonful of crema.
VARIATIONS:
- Substitute thinly sliced green onion tops or cilantro for the epazote.
- Sprinkle each serving with ground guajillo or New Mexico chile.
Makes 4-6 servings
Source: The Mexican Slow Cooker by Deborah Schneider
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!