ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Light Alfredo Pasta

Misc.
LIGHT ALFREDO PASTA

1 small onion, diced
1 garlic clove, minced
2 teaspoon vegetable oil
2 cup skim milk
1 cup chicken broth
3 tablespoon flour
1/2 teaspoon salt
1/2 teaspoon coarse black pepper
1/2 cup grated parmesan cheese
1 pounds penne or other pasta
16 ounce broccoli florets

Cook onion, and garlic clove in vegetable oil over medium heat until golden.

Mix skim milk, chicken broth, flour, salt and pepper; stir into onion mixture until thickened. Stir in cheese.

After pasta has cooked 9 minutes add broccoli to cooking water.

Yield: 4 Servings
adapted from Recipe by: Good Housekeeping magazine, March 1996
MsgID: 3143436
Shared by: Gladys/PR
In reply to: Recipe: Pasta Recipes (10)
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (10)
  • Post Reply
  • Post New
  • Save to Recipe Box
ADVERTISEMENT
Random Recipes
  • Chinese Chicken Toasts
  • CHINESE CHICKEN TOASTS 1 1/2 lb skinless, boneless chicken breasts 1 cup coarsely chopped scallion (green onions) 2 eggs, well beaten 1/4 cup cornstarch 1 tsp oriental sesame oil 1/2 tsp salt 1 (8 oz) can water chestn...
  • Bill Jackson's hotdog chili
  • My grandmother was from Washington, NC and knew someone who once worked at Bill's over 30 years ago. I know that the basis of the chili is day old bread, bacon grease, cayenne pepper powder and water. Can't get it righ...
  • Ground Beef Tortilla Filling
  • GROUND BEEF TORTILLA FILLING 2 teaspoons olive oil or peanut oil 2 medium onions, minced 6 cloves garlic, minced 2 1/2 pounds ground beef 3/4 teaspoon dried oregano 3/4 teaspoon crushed red pepper (or to taste) 1/2 te...
  • Onion and Red Pepper Chutney
  • ONION AND RED PEPPER CHUTNEY "This pungent chutney is nice with pork or chicken." 4 red bell peppers 1 tablespoon olive oil 1 red onion, halved, thinly sliced 1 jalapeno chili, halved 2 garlic cloves, chopped 1/2 cin...
  • Nut Sauce for Pasta (blender or food processor, 1970's)
  • NUT SAUCE 2 cups milk, scalded 1/4 cup (1/2 stick) butter, melted 1/4 cup fresh bread crumbs 1 1/2 cups walnuts, coarsely chopped 2/3 cup pine nuts 1 clove garlic 1/2 teaspoon salt 1 pinch marjoram 1 pinch thyme Olive...
ADVERTISEMENT
  • Chicken and Stuffing Stacks
  • CHICKEN AND STUFFING STACKS 3 tbsp flour 1 1/2 tsp ground cumin 1/4 tsp salt 8 chicken cutlets (boneless, skinless chicken breast halves) 1 1/2 tbsp vegetable oil 1 (15 oz) box range-top cornbread stuffing mix with se...
  • Apricot and Poppy Seed Muffins (using baby food)
  • APRICOT AND POPPY SEED MUFFINS 1 jar (2/3 cup) junior baby-food apricots 1 tsp baking soda 10 tbsp butter or margarine; soft 1 cup sugar 2 eggs 1 1/4 cups sifted flour 1/4 tsp salt 1 tsp vanilla 3 tbsp poppy seeds or...
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Light Alfredo Pasta
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix
  • Do not use the message boards for advertising or solicitation of our visitors.
  • Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
  • Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
  • Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
  • Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
  • Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
  • E-mail all site-related questions and comments to:help@recipelink.com
  •  The message boards are monitored and not all posts are accepted. We reserve the right to modify, move, use or remove (or not remove) information posted at our discretion and without prior notification or explanation. Failure to follow the guidelines may result in loss of access. These guidelines are subject to change without notice.

     Not required, but a request: Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!

    Thank you for participating!