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Recipe: Healthy Coleslaw

Salads - Assorted
HEALTHY COLESLAW

For the Salad:
3 cups shredded green cabbage ( 1/2 medium head)
2 cups shredded red cabbage
1 cup shredded carrot
1/2 cup golden raisins
For the Dressing:
1/3 cup low-fat mayonnaise
1/4 cup plain low-fat yogurt
2 tablespoons apple juice concentrate
2 tablespoons poppy seeds
2 tablespoons red wine vinegar

Combine cabbage, carrot and raisins in a large bowl; toss well.

Combine the dressing ingredients. Add dressing to cabbage mixture and toss well. Refrigerate until ready to serve.

Makes 6 servings (1 cup each)

Nutrition information per serving: 135 calories, 6 grams total fat (1 gram saturated fat, 52 calories from fat), 19 grams carbohydrates, 6 milligrams cholesterol, 123 milligrams sodium, 3 grams protein, 3 grams dietary fiber, 15 grams sugar.

Diabetic exchanges: 1 fruit, 1 vegetable, 1 polyunsaturated fat

Source: 200 Healthy Recipes in 30 Minutes or Less by Robyn Webb
MsgID: 052924
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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