Using long grain and wild rice mix, nuts and raisins. - From: Meatless Meals

"Oatmeal is the go-to grain at breakfast, but it's only one of several options." - From: VB6

"This vegetarian main course will satisfy an avid carnivore." - From: The Inn at Little Washington Cookbook

"This nutrition-packed side dish is so hearty that with the addition of some beans, it could be a simple entree for Thanksgiving." - From: Vegan Holiday Kitchen

*Few Americans eat barley, perhaps owing to its lengthy cooking time (barley takes even longer to cook than brown rice). My solution: quick-cooking barley flakes." - From: AICR