APPLE CINNAMON BARS
1/4 cup raisins or dried cranberries
1/4 cup apple juice concentrate
1 cup whole wheat flour
1/2 cup rolled oats, uncooked
1/4 cup brown sugar
1 tablespoon ground cinnamon
1 teaspoon baking powder
About 1 1/4 cups chopped peeled apples
1/2 cup milk or soy milk
2 egg whites or 1 egg equivalent
Soak the raisins (or dried cranberries) in the apple juice concentrate for 30 minutes.
Preheat oven to 350 degrees F. Spray 8-inch square pan with vegetable spray (or use non stick pan).
Stir together flour, oats, brown sugar, cinnamon and baking powder. Add apples and toss to coat; set aside.
Stir together milk, egg and soaked raisins and the soaking liquid. Pour wet ingredients into the dry ingredients; fold together just to evenly moisten the dry ingredients. Spread this thick batter into the prepared pan.
Bake at 350 degrees F for 20 minutes.
From: Peggy, WA
1/4 cup raisins or dried cranberries
1/4 cup apple juice concentrate
1 cup whole wheat flour
1/2 cup rolled oats, uncooked
1/4 cup brown sugar
1 tablespoon ground cinnamon
1 teaspoon baking powder
About 1 1/4 cups chopped peeled apples
1/2 cup milk or soy milk
2 egg whites or 1 egg equivalent
Soak the raisins (or dried cranberries) in the apple juice concentrate for 30 minutes.
Preheat oven to 350 degrees F. Spray 8-inch square pan with vegetable spray (or use non stick pan).
Stir together flour, oats, brown sugar, cinnamon and baking powder. Add apples and toss to coat; set aside.
Stir together milk, egg and soaked raisins and the soaking liquid. Pour wet ingredients into the dry ingredients; fold together just to evenly moisten the dry ingredients. Spread this thick batter into the prepared pan.
Bake at 350 degrees F for 20 minutes.
From: Peggy, WA
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!