Recipe: Blueberry Lemon Smoothies (using lemonade concentrate, blender)
BeveragesBLUEBERRY LEMON SMOOTHIES
1 1/4 cups fresh or frozen (unthawed) blueberries
3/4 cup non-fat milk or soy milk
1/2 cup ice cubes, crushed*
2 tablespoons undiluted frozen lemonade concentrate
1/2 cup lemon sorbet or sherbet
1/2 cup frozen vanilla yogurt
Place blueberries, milk and ice in blender and process until smooth. Add lemonade, sorbet and frozen yogurt and process until smooth.
Pour into 2 large glasses and serve immediately.
*If you don't have an ice crusher, place ice cubes in a resealable plastic bag. Wrap bag in a dish towel and pound it with a meat mallet or rolling pin until ice is crushed.
Makes 2 smoothies (12-ounces each)
Source: Food to Live By: The Earthbound Farm Organic Cookbook by Myra Goodman with Linda Holland and Pamela McKinstry
1 1/4 cups fresh or frozen (unthawed) blueberries
3/4 cup non-fat milk or soy milk
1/2 cup ice cubes, crushed*
2 tablespoons undiluted frozen lemonade concentrate
1/2 cup lemon sorbet or sherbet
1/2 cup frozen vanilla yogurt
Place blueberries, milk and ice in blender and process until smooth. Add lemonade, sorbet and frozen yogurt and process until smooth.
Pour into 2 large glasses and serve immediately.
*If you don't have an ice crusher, place ice cubes in a resealable plastic bag. Wrap bag in a dish towel and pound it with a meat mallet or rolling pin until ice is crushed.
Makes 2 smoothies (12-ounces each)
Source: Food to Live By: The Earthbound Farm Organic Cookbook by Myra Goodman with Linda Holland and Pamela McKinstry
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