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Recipe: Butternut Squash Fries (oven roasted, Weight Watchers recipe)

Side Dishes - Vegetables
BUTTERNUT SQUASH FRIES

"A great alternative to deep-fried potatoes. These fries are slightly sweet, slightly spicy and oven-baked for a nice roasted flavor."

Olive oil spray (3 sprays)
1 pound butternut squash, peeled, seeded*
1 teaspoon table salt (or to taste)
1/2 teaspoon chili powder (or to taste)

Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.

Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder; liberally coat with cooking spray.

Roast, turning once, until desired crispness, about 14 to 18 minutes.

*1 pound(s) butternut squash, peeled, seeded, long "neck" cut into sixteen 3/4-inch-thick sticks. Start with a large squash. You will end up using about 1 lb of squash and have the "bulb" of the squash left over. Any hard winter squash will work in this recipe.

Makes 4 servings, 4 fries each

Per Serving (excluding unknown items): 44 Calories; trace Fat (2.6% calories from fat); 1g Protein; 11g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 588mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat.

Source: Weight Watchers
MsgID: 053067
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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