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Recipe: Chicken Asparagus Stir-Fry (serves 2)

Main Dishes - Chicken, Poultry
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CHICKEN ASPARAGUS STIR-FRY

1 tablespoon olive oil
1 garlic clove, crushed
1 tablespoon sliced fresh ginger
1 8-ounce chicken breast, sliced
1 shallot
3 ounces fresh asparagus (sliced on the diagonal)
2 tablespoons low-sodium soy sauce
1/4 cup water
2 ounces slivered almonds (roasted)

Heat large frying pan over high heat. Add oil and swirl to coat. Add garlic, ginger and chicken. Stir-fry 1 to 2 minutes, until chicken turns color.

Add shallot and asparagus and stir-fry for 2 more minutes. Reduce heat and simmer for 2 minutes.

Stir in soy sauce and 1/4 cup water. Cover and continue to simmer for 2 more minutes. Cook until chicken and vegetables are tender. Toss in almonds.

Serves 2
Source: The Fiber35 Diet by Brenda Watson
MsgID: 161219
Shared by: Betsy at Recipelink.com
Board: Cooking For One or Two at Recipelink.com
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