Recipe(tried): Chicken Quesadillas (using george foreman grill)

I found this recipe on the net. It's a very simple and easy recipe.

CHICKEN CHEESE QUESADILLAS
(George Foreman Grill)

Nonstick cooking spray
1 boneless and skinless chicken breast, washed, patted dry
4 flour tortillas
1 cup shredded low-fat cheddar cheese
2 tablespoons chopped green onion
1/2 cup mild tomato salsa


Lightly spray the grill with nonstick spray and preheat for 5 minutes.
Grill the chicken breast for 5 to 7 minutes, or until fully cooked. Remove it from grill, cool the chicken and chop it into small pieces.
Lightly coat the grill with the cooking spray again. On one half a tortilla, place one-fourth of the chicken, cheese, onion and salsa. Fold the top half over the cheese and chicken and grill, with lid closed, for 2 to 3 minutes or until the quesadilla is lightly browned and the cheese is melted.
Remove the first quesadilla and repeat the grilling process with the remaining tortillas.

Makes 4 servings

229 calories (23% from fat),6 grams fat (2 grams sat. fat), 20 grams carbohydrate, 22 grams protein, 584 mg sodium, 40 mg cholesterol, 164 mg calcium, 1 gram fiber.