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Recipe: Unfried Garlic (microwave)

Herbs and Spices
UNFRIED GARLIC

"Conventional recipes often require you to saute garlic in butter or oil, but you can conserve on fat and calories by microwaving instead."

4 cloves garlic, chopped
2 tablespoons defatted chicken broth

Simply combine garlic in a small bowl with chicken stock. Cover with vented plastic wrap and microwave on full power for about 2 minutes, stirring or shaking midway.

Then use as you would sauteed garlic.

Source: Healthy Microwave Cooking by Judith Benn Hurley
MsgID: 052686
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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