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VEGETABLE SALAD WITH CHICKEN OR TUNA
2 cups cooked white chicken meat, diced or shredded (or 2 cans (7 oz each) albacore tuna packed in water, drained and flaked)
1/2 cucumber, peeled and diced
1/2 cup diced celery
1/2 cup sliced water chestnuts
1/4 cup green bell pepper, seeded and diced
1/4 cup chopped pimento, drained
1/4 cup sliced scallions
1/4 cup reduced-fat mayonnaise
2 Tbsp. capers, drained
1/4 tsp. paprika
crisp salad greens (to serve)
In large bowl, combine either chicken or tuna with cucumber, diced celery, water chestnuts, bell pepper, pimento, scallions.
Add mayonnaise, mix well, then sprinkle capers and paprika on top.
Serve over crisp salad greens.
Makes 6 servings
Source: The American Heart Association Cookbook, fifth edition
2 cups cooked white chicken meat, diced or shredded (or 2 cans (7 oz each) albacore tuna packed in water, drained and flaked)
1/2 cucumber, peeled and diced
1/2 cup diced celery
1/2 cup sliced water chestnuts
1/4 cup green bell pepper, seeded and diced
1/4 cup chopped pimento, drained
1/4 cup sliced scallions
1/4 cup reduced-fat mayonnaise
2 Tbsp. capers, drained
1/4 tsp. paprika
crisp salad greens (to serve)
In large bowl, combine either chicken or tuna with cucumber, diced celery, water chestnuts, bell pepper, pimento, scallions.
Add mayonnaise, mix well, then sprinkle capers and paprika on top.
Serve over crisp salad greens.
Makes 6 servings
Source: The American Heart Association Cookbook, fifth edition
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!