BANDA KOPIR TARKARI
(VEGETABLES STIR FRIED WITH SPICES)
oil
1/2 tsp turmeric
salt
1/2 lb potatoes (225 g), chopped in small cubes
1 onion, finely chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp chili powder
4 tomatoes, chopped
1 cup finely sliced cabbage
1/2 cup peas
Start by heating the oil in a heavy pan and put in the tumeric and some salt. Fry for a few seconds and then add the cubed potatoes, turning frequently so that they turn yellow from the turmeric. Cook them for 5-10 minutes (they will complete their cooking later) and remove them from the oil and set aside.
Adding more oil if necessary, now saute the onion slices until they are soft and transparent.
Then add the bay leaf, cumin, ginger and chili powder. Stir well and put in the tomatoes.
When they have begun to break down, add the cabbage bit by bit, stirring it in well so that it is sauteed in the spices. Cover and cook gently for 3-5 minutes.
Finally put in the peas and semi-fried potatoes and seasoning. Mix well, replace the cover and continue to cook for 5-10 minutes or until potatoes are ready.
"In Bangladesh, cabbage is usually available in the market during the winter season, as are tomatoes, peas and carrots. So this dish appears quite frequently at Bengali dinner tables during the winter. In the markets where such vegetables are available year round, banda is a popular standard." Meghna Guharthakurta, Dhaka, Bangladesh
Servings: 4
Source: The World in Your Kitchen: Vegetarian Recipes by Troth Wells
(VEGETABLES STIR FRIED WITH SPICES)
oil
1/2 tsp turmeric
salt
1/2 lb potatoes (225 g), chopped in small cubes
1 onion, finely chopped
1 bay leaf
1/2 tsp ground cumin
1/2 tsp ground ginger
1/4 tsp chili powder
4 tomatoes, chopped
1 cup finely sliced cabbage
1/2 cup peas
Start by heating the oil in a heavy pan and put in the tumeric and some salt. Fry for a few seconds and then add the cubed potatoes, turning frequently so that they turn yellow from the turmeric. Cook them for 5-10 minutes (they will complete their cooking later) and remove them from the oil and set aside.
Adding more oil if necessary, now saute the onion slices until they are soft and transparent.
Then add the bay leaf, cumin, ginger and chili powder. Stir well and put in the tomatoes.
When they have begun to break down, add the cabbage bit by bit, stirring it in well so that it is sauteed in the spices. Cover and cook gently for 3-5 minutes.
Finally put in the peas and semi-fried potatoes and seasoning. Mix well, replace the cover and continue to cook for 5-10 minutes or until potatoes are ready.
"In Bangladesh, cabbage is usually available in the market during the winter season, as are tomatoes, peas and carrots. So this dish appears quite frequently at Bengali dinner tables during the winter. In the markets where such vegetables are available year round, banda is a popular standard." Meghna Guharthakurta, Dhaka, Bangladesh
Servings: 4
Source: The World in Your Kitchen: Vegetarian Recipes by Troth Wells
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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