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Category: Main Dishes 
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  • Eggplant with Tofu
  • Eggplant with Tofu Source: Keo's Thai Cuisine by Keo Sananikone Servings: 3-4 3/4 lb Japanese eggplant (about 3 cups sliced) 1/4 lb tofu 6 tbsp oil 2 to 3 cloves garlic, crushed 1 to 5 red chili peppers, se...
  • Tofu Quiche wth Broccoli
  • Tofu Quiche with Broccoli Servings: 6 1 (9 inch) unbaked 9 inch pie crust 1 pound broccoli, chopped 1 tablespoon olive oil 1 onion, finely chopped 4 cloves garlic, minced 1 pound firm tofu, drained 1/2 cup soy...
  • Miso-Honey Glazed Bean Curd with Spinach and Onion
  • MISO-HONEY GLAZED BEAN CURD 2 tablespoons red or white miso* 1 tablespoon Thai green curry paste 1 tablespoon honey 2 teaspoons low-sodium soy sauce 1 clove minced garlic 2 teaspoons minced ginger root Juice of ...
  • Bean and Rice Burgers (using brown rice)
  • BEAN AND RICE BURGERS 1 cup cooked brown rice 1 1/2 cup cooked beans (pink, kidney, navy, etc.) 1/2 cup flour (white or whole wheat) 1 tbsp margarine or butter 1 medium onion, diced 1 clove garlic, mashed 1 tbsp...
  • Houston's Restaurant Copy Cat Veggie Burgers - Variation
  • I tried these few changes & made it PERFECT! Use the uncle bens premade rice. sweet baby rays bbq. crackling oat bran cereal crushed fine. use the recipe the guy gave for a glaze. The key is use a little hickory chips wh...
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  • Kentucky Fried Tofu
  • Kentucky Fried Tofu For four servings: 1 pound firm tofu, rinsed and patted dry. Seasoning mix: 1 1/2 cups nutritional yeast flakes (such as Red Star) 2 tsp. salt 1 tsp. garlic powder 1 tsp. onion powder 1 ...
  • Cajun Pork with Pasta
  • CAJUN PORK WITH PASTA 8 ounces bow tie pasta (Farfalle), cooked and kept warm CAJUN SPICE RUB: 2 teaspoons dried oregano leaves 1 teaspoon dried thyme leaves 1 teaspoon garlic powder 1/2 teaspoon paprika...
  • Blue Cheese Soufflé
  • Blue Cheese Souffle Servings 6 6 eggs 1/2 cup whipping cream 1/8 teaspoon salt 1/4 teaspoon pepper 1 teaspoon Worcestershire sauce 1/8 teaspoon hot sauce 1 (4-ounce) package blue cheese, crumbled 11 o...
  • Bean and Vegetable Enchilada Casserole
  • BEAN AND VEGETABLE ENCHILADA CASSEROLE 1 Tbsp. canola oil 1 medium bell pepper, chopped 1 large onion, chopped 2 cloves garlic, minced 1 (14 oz.) can black beans, drained and rinsed 1 (14 oz.) can pinto beans, d...
  • Stuffed Tortilla Wedges (grilled)
  • STUFFED TORTILLA WEDGES 6 medium-size flour tortillas, each 8 inches (20 cm) in diameter 1/2 cup (125 mL) salsa 1 large tomato, seeded and chopped 2 green onions, chopped fine 1 tablespoon (15 mL) jalapeno peppers...
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  • Rice Nut Loaf
  • RICE NUT LOAF 3 cups cooked brown rice 8 oz sharp cheddar cheese, shredded 4 eggs, lightly beaten 1 medium onion, chopped 1 cup shredded carrots 1/2 cup Italian-style breadcrumbs 1/4 cup chopped walnuts 1/4 cup...
  • Thai Vegetarian Noodles
  • Thai Vegetarian Noodles 10 oz pad thai noodles 1/4 cup olive oil 2 tsp minced garlic 1 cup broccoli florets 3/4 cup sliced onions 2/3 cup sliced snow peas 1/2 cup diced celery 1/4 cup julienned carrots 1/4 cup...
  • Autumn Quinoa and Butter Beans
  • AUTUMN QUINOA AND BUTTER BEANS 1/2 cup quinoa 2 tablespoons margarine 3/4 cup finely chopped onion 1 tablespoon minced fresh ginger 3/4 cup orange juice 2/3 cup water 2 tablespoons honey 1/2 teaspoon salt 1/4 ...
  • Eggplant Parmesan (Contadina, 1986)
  • EGGPLANT PARMESAN 1 1/2 pounds eggplant 1/2 cup oil 2 cups (1 pint) ricotta cheese 1 2/3 cups (15 ounce can) Contadina Italian-Style Tomato Sauce 1 garlic clove, crushed 1/2 teaspoon dried oregano leaves 1/2 cup...
  • Skillet Macaroni Barbecue (meatless)
  • SKILLET MACARONI BARBECUE 2 teaspoons vegetable oil 1 large onion, cut vertically into thin strips 1 large green bell pepper, cut vertically into thin strips 2 cloves garlic, finely chopped 1 1/4 cups water 1 (16...
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  • Bok Choy with Portobello and Tofu (serves 2)
  • BOK CHOY WITH PORTOBELLO AND TOFU 1 Tbsp. canola or sesame oil 1/2 package of firm tofu, cubed 2 stalks celery, chopped 1 1/2 cups (1/2 pound) Portobello mushrooms, chopped 3 cups bok choy, chopped 1 Tbsp. l...
  • Tofu Indonesian-Style
  • TOFU INDONESIAN-STYLE 1/4 cup smooth peanut butter 1/4 cup soy sauce 1/4 cup water 1/2 tsp oriental sesame oil 1/2 tsp ground ginger 1 tsp rice vinegar 1 tbsp brown sugar, firmly packed 2 garlic cloves, minced ...
  • Baked Tofu Cutlets (make ahead)
  • BAKED TOFU CUTLETS 16 ounces firm tofu 4 tablespoons fresh lime juice 4 tablespoons soy sauce 1 teaspoon honey 1 teaspoon minced fresh gingerroot 1 teaspoon minced garlic 1 teaspoon chili sauce Slice the tofu...
  • Turkish Eggplant Flan (Almodrote De Berengena)
  • TURKISH EGGPLANT FLAN (ALMODROTE DE BERENGENA) 4 pounds eggplant (whole) 8 ounces feta cheese 2 eggs, lightly beaten 4 tablespoons matzo meal 1 cup grated Gruyere cheese, divided use 5 tablespoons sunflower oil, ...
  • Polenta with Broccoli and Garlic
  • POLENTA WITH BROCCOLI AND GARLIC FOR THE POLENTA: 4 cups light vegetable stock, store-bought or homemade 1/4 teaspoon salt 1 1/4 cups cornmeal 1/3 cup grated parmesan cheese 2 tablespoons unsalted butter, cut int...
  • Spiced Curry Tofu with Apricots and Almonds
  • Spiced Curry Tofu, with Apricots and Almonds Chef Terry Henderson Yield: 6 servings 2 tablespoons Tamari soy sauce 1 tablespoon fresh lemon juice 1 tablespoon fresh parsley -- or cilantro 1 tablespoon fresh chiv...
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  • Bean and Sweet-Potato Hash
  • BEAN AND SWEET-POTATO HASH 1 tablespoon butter or margarine 4 cups peeled, cubed sweet potato (1/2 inch cubes) 1 cup chopped red bell pepper 1 cup chopped onion 1 teaspoon minced garlic 1 1/2 tablespoons chopped ...
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