Recipe: Bone Builder Smoothie (blender)

BONE BUILDER SMOOTHIE

"The flavor of this smoothie reminds us of a raspberry Julius, that juice drink we loved as kids. We were thrilled to find out that raspberries, which are one of our favorite fruits, help prevent chronic disease. When the raspberries are combined with the bone-building calcium found in yogurt, milk, and powdered milk, they make one mighty smoothie. Be aware that boosting your calcium intake on a regular basis may prevent osteoporosis."

1 cup low-fat raspberry yogurt
3/4 cup low-fat milk
1 cup frozen unsweetened quartered strawberries
1/2 cup frozen unsweetened raspberries
1/3 cup powdered milk

Combine the yogurt and low-fat milk in a blender. Add all the remaining ingredients. Blend until smooth

Makes: about 2 1/2 cups, serves 2
Source: Super Smoothies by Mary Corpening Barber, Sara Corpening Whiteford and Jan Newberry