HONEY MUSTARD SALMON WITH LIME AND PEPPERS
1 Tbs. lime juice
2 tsp. honey
1 tsp. prepared mustard
1 salmon filet, about 4-5 oz.
1/4 small yellow pepper, thinly sliced
1/4 small red pepper, thinly sliced
1/4 small green pepper, thinly sliced
Salt and pepper, to taste
Preheat oven to 400 degrees F.
Mix juice, honey and mustard together in a small bowl.
Place the salmon on a piece of parchment paper or foil large enough to fold over and completely cover the fish. Poke holes into the flesh of the salmon with a fork. Pour the lime marinade over the fish. Top with the pepper slices. Wrap the fish. If using parchment paper, wrap again in foil. Make sure edges of foil are sealed well and that the sealed edges are facing up during baking.
Bake until done, 20 minutes or so.
Serves 1, with 227 calories and 8 grams fat
Source: the American Institute for Cancer Research
1 Tbs. lime juice
2 tsp. honey
1 tsp. prepared mustard
1 salmon filet, about 4-5 oz.
1/4 small yellow pepper, thinly sliced
1/4 small red pepper, thinly sliced
1/4 small green pepper, thinly sliced
Salt and pepper, to taste
Preheat oven to 400 degrees F.
Mix juice, honey and mustard together in a small bowl.
Place the salmon on a piece of parchment paper or foil large enough to fold over and completely cover the fish. Poke holes into the flesh of the salmon with a fork. Pour the lime marinade over the fish. Top with the pepper slices. Wrap the fish. If using parchment paper, wrap again in foil. Make sure edges of foil are sealed well and that the sealed edges are facing up during baking.
Bake until done, 20 minutes or so.
Serves 1, with 227 calories and 8 grams fat
Source: the American Institute for Cancer Research
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and without prior notification or explanation. Failure to follow the guidelines
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