ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Tropical Salsa (using apple, mango and orange)

Toppings - Salsas
TROPICAL SALSA

"This can also be served as a side salad."

1 Granny Smith apple
2 tablespoons fresh lime juice
1 large mango
1 navel orange
1/2 medium red onion, chopped (1 cup)
2 tablespoons raspberry vinegar
1 tablespoon chopped fresh cilantro (optional)
1 teaspoon kosher salt

Core and chop the apple. Immediately toss with the lime juice to prevent browning; seta aside.

Cut the pit from the mango. Peel and dice. Add the mango to the apple; set aside.

Cut the peel and white pith away from the orange. Cut the segments from membranes. Squeeze the juice and pulp still clinging to the membranes into the bowl with the apple. Chop the orange and add it to the bowl.

Stir in the remaining ingredients. Toss gently.

Makes: 3 cups total (12 servings 1/4 cup each)

Per Serving: Calories 29; Protein 0g; Fat 0g (Saturated 0g); Carbohydrates 8g; Fiber 1g; Sodium 161mg.

Source: 1,000 Recipe Low-Fat Cookbook by Terry Blonder Golson
MsgID: 052967
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Tropical Salsa (using apple, mango and orange)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix