TROPICAL SALSA
"This can also be served as a side salad."
1 Granny Smith apple
2 tablespoons fresh lime juice
1 large mango
1 navel orange
1/2 medium red onion, chopped (1 cup)
2 tablespoons raspberry vinegar
1 tablespoon chopped fresh cilantro (optional)
1 teaspoon kosher salt
Core and chop the apple. Immediately toss with the lime juice to prevent browning; seta aside.
Cut the pit from the mango. Peel and dice. Add the mango to the apple; set aside.
Cut the peel and white pith away from the orange. Cut the segments from membranes. Squeeze the juice and pulp still clinging to the membranes into the bowl with the apple. Chop the orange and add it to the bowl.
Stir in the remaining ingredients. Toss gently.
Makes: 3 cups total (12 servings 1/4 cup each)
Per Serving: Calories 29; Protein 0g; Fat 0g (Saturated 0g); Carbohydrates 8g; Fiber 1g; Sodium 161mg.
Source: 1,000 Recipe Low-Fat Cookbook by Terry Blonder Golson
"This can also be served as a side salad."
1 Granny Smith apple
2 tablespoons fresh lime juice
1 large mango
1 navel orange
1/2 medium red onion, chopped (1 cup)
2 tablespoons raspberry vinegar
1 tablespoon chopped fresh cilantro (optional)
1 teaspoon kosher salt
Core and chop the apple. Immediately toss with the lime juice to prevent browning; seta aside.
Cut the pit from the mango. Peel and dice. Add the mango to the apple; set aside.
Cut the peel and white pith away from the orange. Cut the segments from membranes. Squeeze the juice and pulp still clinging to the membranes into the bowl with the apple. Chop the orange and add it to the bowl.
Stir in the remaining ingredients. Toss gently.
Makes: 3 cups total (12 servings 1/4 cup each)
Per Serving: Calories 29; Protein 0g; Fat 0g (Saturated 0g); Carbohydrates 8g; Fiber 1g; Sodium 161mg.
Source: 1,000 Recipe Low-Fat Cookbook by Terry Blonder Golson
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