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Recipe(tried): Low Fat White Sauce

Misc.
LOW-FAT WHITE SAUCE:

This can be used to lighten any casserole that calls for a white sauce. Good sauce for moussaka, or delicious over egg noodles.

6 tablespoons all purpose flour
3 cups low-fat (1%) milk
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
1 large egg, beaten to blend
1 teaspoon butter

Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Add a little sauce to the egg and whisk, then whisk in Parmesan, egg and butter to the sauce. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

Makes 3 cups.


MsgID: 051436
Shared by: Olga Drozd Ont.Can.
Board: Healthy Cooking at Recipelink.com
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