PASTA SALAD WITH BROCCOLI, BELL PEPPER, AND ZUCCHINI
1/4 cup diced nonfat cheddar
2 medium tomatoes, diced
1/4 cup sliced green olives
1 medium red bell pepper, cored and chopped
1 cup chopped broccoli
1 cup diced zucchini
3 cups cooked penne
3/4 cup orange juice
2 cloves garlic, minced
1/2 teaspoon ground black pepper
1/2 cup chopped fresh parsley
Toss together cheddar, tomatoes, olives, bell pepper, broccoli, zucchini, and pasta in a large salad bowl.
In a separate bowl, combine orange juice, garlic, black pepper, and parsley, and toss well with salad. Chill for 1 hour before serving.
Yield: 4 servings
Calories Per Serving: 216, Fat: 2 g, Cholesterol: 3 mg, Protein: 12 g, Carbohydrates: 39 g, Dietary Fiber: 4 g, Sodium: 340 mg
From the Hardcover edition.
Excerpted from 500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger
Excerpted by permission of Villard, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
1/4 cup diced nonfat cheddar
2 medium tomatoes, diced
1/4 cup sliced green olives
1 medium red bell pepper, cored and chopped
1 cup chopped broccoli
1 cup diced zucchini
3 cups cooked penne
3/4 cup orange juice
2 cloves garlic, minced
1/2 teaspoon ground black pepper
1/2 cup chopped fresh parsley
Toss together cheddar, tomatoes, olives, bell pepper, broccoli, zucchini, and pasta in a large salad bowl.
In a separate bowl, combine orange juice, garlic, black pepper, and parsley, and toss well with salad. Chill for 1 hour before serving.
Yield: 4 servings
Calories Per Serving: 216, Fat: 2 g, Cholesterol: 3 mg, Protein: 12 g, Carbohydrates: 39 g, Dietary Fiber: 4 g, Sodium: 340 mg
From the Hardcover edition.
Excerpted from 500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger
Excerpted by permission of Villard, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
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and without prior notification or explanation. Failure to follow the guidelines
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Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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