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Recipe: Quick Tomato-Stewed Zucchini with Basil and Garlic

Side Dishes - Vegetables
QUICK TOMATO-STEWED ZUCCHINI WITH BASIL AND GARLIC

1 tablespoon olive oil*
2 large garlic cloves, minced
1 (14.5 ounce) can petite diced tomatoes
1 pound zucchini, trimmed and sliced thin
1/ 2 teaspoon dried basil
Scant 1/2 teaspoon salt
Fresh-ground black pepper, to taste

Place oil and garlic in medium skillet or small Dutch oven over high heat. When garlic starts to sizzle and turn golden, stir in tomatoes, zucchini, basil, salt and pepper. Cover and steam 8 to 10 minutes until tomato liquid evaporates and zucchini are tender. Serve.

Makes 4 servings

Per serving: 72 calories, 47 percent calories from fat, 4 grams total fat, .53 gram saturated fat, no cholesterol, 9 grams carbohydrates, 3 grams total fiber, 5 grams total sugars, 6 grams net carbs, 2 grams protein, 313 milligrams sodium.

*To lighten up this dish, use 1 teaspoon instead of 1 tablespoon oil and save 20 calories and 2.5 grams fat per serving.

Adapted from source: The Perfect Recipe for Losing Weight & Eating Great by Pam Anderson
MsgID: 053008
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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