Recipe: Salmon Spread
Appetizers and SnacksSALMON SPREAD
1 (15 ounce) can red salmon, well drained, with bones and skin pieces removed
4 ounces dry curd cottage cheese
4 ounces light cream cheese, softened
2 tsp. onion, finely chopped
1 1/2 Tbsp. lemon juice
1/4 tsp. Worcestershire sauce
1/4 tsp. white pepper
1/4 tsp. dried dill
1/4 tsp. dried chives
In a food processor, blender or with an electric mixer, blend together all ingredients until smooth and creamy. Fold into serving dish. Chill several hours.
TO SERVE:
Garnish with parsley or dill. Can be made a day in advance.
Makes 2 cups
Each tablespoon of spread contains 31 calories and 2 grams of fat.
Source: American Institute for Cancer Research
1 (15 ounce) can red salmon, well drained, with bones and skin pieces removed
4 ounces dry curd cottage cheese
4 ounces light cream cheese, softened
2 tsp. onion, finely chopped
1 1/2 Tbsp. lemon juice
1/4 tsp. Worcestershire sauce
1/4 tsp. white pepper
1/4 tsp. dried dill
1/4 tsp. dried chives
In a food processor, blender or with an electric mixer, blend together all ingredients until smooth and creamy. Fold into serving dish. Chill several hours.
TO SERVE:
Garnish with parsley or dill. Can be made a day in advance.
Makes 2 cups
Each tablespoon of spread contains 31 calories and 2 grams of fat.
Source: American Institute for Cancer Research
MsgID: 3143571
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy Diet Recipes (16)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Healthy Diet Recipes (16)
Board: Daily Recipe Swap at Recipelink.com
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