Recipe: Winning Wings With AFC or NFC Sauce

From USA Weekend, here is the recipe

Winning Wings With AFC or NFC Sauce

Prep time: 10 minutes
Cooking time: 50 minutes

3 pounds chicken wings (about 12 whole wings or 24 pieces)
2 Tbs. vegetable oil
Salt and freshly ground pepper, to taste
Flavoring sauce (see below)

Adjust oven rack to upper-middle position. Heat oven to 450 degrees. Set a large wire rack over a large, foil-lined shallow pan, such as a jellyroll pan. Toss wings in a large bowl with oil, salt and pepper. Arrange in a single layer on the rack. Roast until golden brown, about 40 minutes.

Use tongs to remove wings to a bowl full of one of the sauces below; toss to coat. Remove rack from pan and pour off rendered chicken fat. Dump wings directly onto foil-lined pan. Continue to cook until glaze has set, 8-10 minutes longer.

Makes about 2 dozen wings.

NFC Wings
1/4 cup ketchup
2 Tbs. light or dark brown sugar
1 Tb. cider vinegar or white vinegar
Mix all ingredients in a large bowl. Set aside until wings are ready to be tossed.

Per wing: 74 calories, 6g protein, 2g carbohydrates, 4g fat (1g saturated), 0g fiber, 48mg sodium.

AFC Wings
1/2 cup (8 Tbs.) hot red pepper sauce
1/2 cup mayonnaise (can use low-fat)

Mix together in a large bowl. For super-hot wings, increase hot sauce to 10 Tbs. Note: Tabasco is hotter than many other brands of pepper sauce, so decrease the amount if you use that brand.

Per wing (with regular mayonnaise): 75 calories, 6g protein, 1g carbohydrates, 5g fat (1g saturated fat), 0g fiber, 94mg sodium