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Recipe: Asparagus Brown Rice Stir-Fry

Main Dishes - Meatless
ASPARAGUS BROWN RICE STIR-FRY

2 cups cooked brown rice
Canola oil cooking spray
1 1/2 cups 2-inch lengths asparagus, cut on diagonal
1 medium onion, sliced
1/2 cup thinly-sliced celery, cut on diagonal
3/4 cup thinly-sliced mushrooms
2 Tbsp. lite soy sauce

Lightly coat large skillet or wok with canola oil spray and heat pan over medium-high heat until very hot.

Add asparagus and onions and stir-fry until asparagus is almost fork-tender. Add celery and mushrooms and stir-fry over high heat until lightly saut ed. Mix in soy sauce.

Divide hot rice among 4 plates, forming beds for vegetables. Place equal amounts of stir-fry on top of rice. Serve immediately.

Makes 4 servings

Per serving: 143 calories, 1 g. fat (less than 1 g. saturated fat), 29 g. carbohydrate, 5 g. protein, 4 g. dietary fiber, 351 mg. sodium.

Source: the American Institute for Cancer Research
MsgID: 052746
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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