Recipe: Bountiful Stuffed Squash (using acorn squash, ground turkey, and apple) (stovetop and microwave)

BOUNTIFUL STUFFED SQUASH

2 acorn squash, each about 1-1/4 pounds
1/2 cup chopped onion
1 tbsp vegetable oil
3/4 lb ground turkey
1 cup finely chopped red apple (cooking-type)
1 tbsp all-purpose flour
3 tbsp Kikkoman Lite Soy Sauce
1/4 cup seedless raisins

Cut squash in half lengthwise; discard seeds and fiber. Place, cut side down, in microwave-safe baking dish. Cover and microwave on High 4 minutes; turn squash over and rotate dish. Cover and microwave on High 4 minutes, or until squash is tender, yet firm.

Meanwhile, saute onion in hot oil in large skillet over high heat until translucent. Add turkey and apple; cook and stir over medium heat 5 minutes, or until turkey is no longer pink.

Sprinkle flour evenly over meat mixture; stir to blend. Gradually stir in lite soy sauce; cook, stirring, until slightly thickened.

Stir in raisins; remove from heat. Fill squash halves equally with turkey mixture.

Cover loosely; microwave on High 1 minute to thoroughly heat filling.

Servings: 4
Source: Kikkoman International Inc.