CHICKEN FILLETS IN TOMATO-WINE SAUCE
1 pound chicken breast fillets cut into 8 pieces
1/2 teaspoon coarsely ground pepper
1/2 teaspoon salt
1 can (16 ounces) whole tomatoes, quartered, liquid retained
2 purple onions, sliced
2 cloves garlic, minced
1 teaspoon basil
1/2 cup white wine
Spray non-stick frypan with butter-flavored non-stick vegetable spray. Heat to medium high, add chicken and brown about 2 minutes on each side. Remove chicken to warm platter and sprinkle with pepper and salt. Drain all liquid from tomatoes (should be about 1 cup); pour tomato liquid into frypan and add onion, garlic and basil. Bring to a boil, reduce heat, cover and simmer until onion is tender, about 5 minutes. Add tomatoes, wine and chicken; cover and simmer about 15 minutes. Remove cover and cook on medium temperature about 5 minutes. Serve on fettuccini noodles.
Serves 4
Source: National Chicken Council
1 pound chicken breast fillets cut into 8 pieces
1/2 teaspoon coarsely ground pepper
1/2 teaspoon salt
1 can (16 ounces) whole tomatoes, quartered, liquid retained
2 purple onions, sliced
2 cloves garlic, minced
1 teaspoon basil
1/2 cup white wine
Spray non-stick frypan with butter-flavored non-stick vegetable spray. Heat to medium high, add chicken and brown about 2 minutes on each side. Remove chicken to warm platter and sprinkle with pepper and salt. Drain all liquid from tomatoes (should be about 1 cup); pour tomato liquid into frypan and add onion, garlic and basil. Bring to a boil, reduce heat, cover and simmer until onion is tender, about 5 minutes. Add tomatoes, wine and chicken; cover and simmer about 15 minutes. Remove cover and cook on medium temperature about 5 minutes. Serve on fettuccini noodles.
Serves 4
Source: National Chicken Council
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