Recipe: Cream of Corn Soup (using fat free milk, blender)
SoupsCREAM OF CORN SOUP
"This was exceptionally quick and easy and very delicious."
2 cups water, divided use*
1 cup dry skim milk*
2 tablespoons chopped chives or green onions
2 tablespoons flour
1 (12 oz.) can whole kernel corn
Salt and pepper (to taste)
Combine 1 cup of water, the dry milk, chives and flour in an electric blender and mix thoroughly. Add corn and blend until corn is chopped fine.
Pour soup into a heavy saucepan. Add remaining water and heat slowly, stirring well. When soup comes to a boil, simmer for 1 to 2 minutes. Add salt and pepper to taste.
Makes 4 servings at 161 calories and 0.6 grams total fat
*Or substitute 1 cup fat free milk for 1 cup of the water and 1 cup dry skim milk.
Source: Unknown
"This was exceptionally quick and easy and very delicious."
2 cups water, divided use*
1 cup dry skim milk*
2 tablespoons chopped chives or green onions
2 tablespoons flour
1 (12 oz.) can whole kernel corn
Salt and pepper (to taste)
Combine 1 cup of water, the dry milk, chives and flour in an electric blender and mix thoroughly. Add corn and blend until corn is chopped fine.
Pour soup into a heavy saucepan. Add remaining water and heat slowly, stirring well. When soup comes to a boil, simmer for 1 to 2 minutes. Add salt and pepper to taste.
Makes 4 servings at 161 calories and 0.6 grams total fat
*Or substitute 1 cup fat free milk for 1 cup of the water and 1 cup dry skim milk.
Source: Unknown
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