ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Buckwheat Noodle Soup with Edamame and Ginger

Soups
BUCKWHEAT NOODLE SOUP WITH EDAMAME AND GINGER
"Get your Zen on with this Japanese-inspired dish. Your well-stocked "clean" kitchen will likely have all of these ingredients on hand for a quick, one-pot dinner."


1 tablespoon expeller-pressed grapeseed or canola oil
2 medium carrots, coarsely shredded (about 2 cups)
4 scallions, green parts diagonally cut into 1/4-inch pieces, white parts chopped, divided use
5 thin slices peeled gingerroot
2 cloves garlic, smashed
5 cups organic or reduced sodium vegetable broth*
2 bundles (3.5 ounce each) dry buckwheat (soba) noodles
1 1/4 cups frozen shelled edamame
1 sheet roasted nori (optional, found in Asian food section), cut into bite-size strips
1 tablespoon plus 2 teaspoons tamari (or soy sauce)

Heat a large pot over medium heat and add oil. When oil begins to shimmer, add carrots, white parts of scallions, gingerroot and garlic and stir-fry for 3 minutes.

Pour in the broth and bring to a boil on high heat. Add noodles and bring back to a boil. Add edamame and maintain a low boil for 5 minutes until noodles are al dente. Stir in the nori and tamari.

*You can get away with using only 4 cups of broth if you d like the finished dish to have a thicker consistency.

Makes 4 servings (1 1/2 cups, approx. 450 g each)

Per serving: 300 calories; 6 g total fat; trace saturated fat; 12 g protein; 53 g carbohydrate; 8 g dietary fiber; 0 mg cholesterol.

RECIPE NOTES:
When reheating leftovers, pour in a bit more broth for a soupy consistency.

GO CLEAN:
- Tamari is rich tasting, comparable to dark Chinese soy sauce, and it requires little or no wheat during the fermentation of soybeans.
- Buckwheat is actually an herb, with (surprisingly) no relation to wheat, and buckwheat noodles contain 3 grams of fiber per serving.

Adapted from source: Clean Eating for Busy Families by Michelle Dudash, R.D.
MsgID: 062734
Shared by: Betsy at Recipelink.com
Board: Vegetarian Recipes at Recipelink.com
  • Post Reply
  • Post New
  • Save to Recipe Box

More recipes:

Vegetarian Soups
"Red lentils are actually more salmon in color than red and have a mild earthy flavor." - From: Better Homes and Gardens The Ultimate Slow Cooker Book

Made from scratch in 20 minutes! - From: AICR

"Roasting the cauliflower, portobello mushrooms and red bell pepper brings out rich caramelized flavor in this antioxidant-rich vegetable soup." - From: McCormick

"A soup that can be made in about 10 minutes is priceless when you've got a house full of hungry mouths to feed." - From: The Picky Palate Cookbook

"This soup is a tasty, healthy and easy addition to your menu. Combine fiber-filled lentils with colorful carrots, celery, red bell peppers and bok choy for a wonderful medley of flavor and nutrition." - From: AICR

UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Buckwheat Noodle Soup with Edamame and Ginger
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix